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Renew yourself this spring with focus on health and wellness

Moonstone-Wellness-banner

Wellness among your resolutions?

Moonstone-studioSusan Jikeli has returned to her hometown of Picton to open Moonstone Wellness, Healing Arts and Education for Body, Mind and Soul at 19 Elks St., Picton.

“As well as offering professional services, I hope to teach others how to create a life of wellness, balance, peace, acceptance and happiness and to reach full potential in this lifetime.”

Modalities include Lymphatic Drainage Massage, Reflexology, Ionic Detox Foot Soak and Consultation, Ear Coning, Relaxation Massage, Tibetan Message, Hot Stone Massage, Herbal Salve Joint Massage, Hand/Foot Wrap, Foot or Scalp Massage, Wellness Body Wrap, Facial, Reiki, Integrated Energy, Intuitive Readings and Master Herbalist Consultation.

moonstone-wellness

Susan Jikeli
Moonstone Wellness
19 Elks Street, Picton
www.moonstonewellness.ca

PErejeuve
Rejuvenation-Centre-teamProfessional clinical aesthetic services provided confidentially and discreetly by an experienced health care team consisting of a physician, nurse practitioner and a registered nurse. A range of services is offered – such as wrinkle treatment (botox), dermal fillers, eyelash enhancement and clinical facials.The centre is dedicated to helping clients look their best – natural, healthy and refreshed. We review everything with our clients and tailor treatment plans to suit individual lifestyles.No charge for consultations.
By Appointment Only.
11C MacSteven Drive
Picton, ON
K0K 2T0
613-476-7362
Email: p.e.rejuvenation@bellnet.ca
http://www.princeedwardrejuvenation.ca/

Symmetry-and-SoulHow to make your body (and mind) feel better

Winter is a restorative time for nature, and we could all use a little more restoring ourselves! Start dedicating time to improving you, by joining Kathy McAlpine Terpstra.

sign from the universeKathy’s Top 5 Fitness Tips: (Click for details)
– Buy yourself a fitness tracker – a popular one I like is the FitBit
– Increase your water consumption – and yes you will have to pee more!
– Hire a personal fitness trainer because if you could do it on your own, you would have by now
– Start a stretching routine or join a Yoga class
– Add weight lifting into your program
– Oh yes, and a bonus one…..CLEAN EATING!

Join the FitBit Challenge. No charge to join, you just need some sort of tracking device such as a FitBit, app on your phone or watch.

Join the Google Hangouts Weight Loss Club – Topics include: How cleanses help with weight loss, protein smoothie recipes, how to shop for success, how stress affects your weight, food myths and the latest on gluten and other health topics.

JAN. 28 – Low Back Pain Relief Workshop – Learn a sequence of stretches that can help alleviate nagging pain. Active, gentle workshop to learn the whole routine, then take the handout home. $45. Limited to six people.

SymmetrySoul-buttonKathy McAlpine Terpstra
Cty Road 10, Picton
613-476-5289
Visit: http://www.kathymcalpine-wellness-physicalfitness.com

Heartwood-bannerSelf care starts at Heartwood

Solitude. Space. Simplicity. Do you need to get away for an afternoon, recharge for a weekend or sink into yourself for a week?

Heartwood’s Guest House and Deep Rest Retreat.

heartwood retreatUnplug from the world – no tv, no wifi, no telephone. Just you and all the time in the world to rediscover the simple pleasures of life.

If you want to make sure your retreat moves into a revitalizing, growing experience, finding the right rhythm, level, and type of activity for you is essential.

Treatments available at retreat and by appointment include: Acupressure, Acupressure Facial, Aromatic Massage, Private Yoga,  Body Mapping,  Divination, Self Care.

Heartwood-RetreatJanet Elson
Heartwood’s Guest House and Deep Rest Retreat
Cherry Valley
613-476-5440
http://heartwoodholistics.com/site/

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